Some studies suggest that chewing and eating your food more slowly can reduce calorie intake and meal size, which could bolster weight loss . Another study in 19 people showed that doubling daily protein intake significantly reduced calorie intake, body weight, and fat mass over 12 weeks . According to one small study in 15 people, eating a high protein breakfast reduced levels of ghrelin, the hormone that stimulates feelings of hunger, more effectively than eating a high carb breakfast . Why is insulin so important for us to control and why does a ketogenic diet help so many people?
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