These delicious options stimulate the liver’s natural ability to expel toxins from the body. When the liver becomes overwhelmed with toxins and pollutants, its natural working cycle slows down. Besides alcohol, drugs and other taxing chemicals, we tend to overload our livers with processed and fried foods, especially when consumed in large quantities. Cucumber lemon detox water aids in weight loss and proportionality manages your overall body mass. Apart from quenching your thirst during hot days, it also can be a perfect drink to satiate your mid-meal cravings.
Drink enough water in a day; approximately 8-10 glass or 2 litres. Carry a water bottle with you at all times and keep consuming and refilling it as and when you get the opportunity. Packaged fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health.
You can meet the recommended daily intake of 1.2 grams of calcium by consuming high-calcium foods, such as soy or almond milk, tofu, and fortified cereals. Brown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver.
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