LeannX Keto The best way to tell whether you get enough protein is to monitor your appetite. You can easily do that by slightly increasing the amount of high-protein foods such as meat or eggs in recipes. LeannX Keto Reviews This is because ketosis has a diuretic effect on your body, resulting in a quick loss of water weight . As your body becomes more used to keto and converts fat to ketones for fuel, you will experience more fat loss over time. It’s important not to overdo it in the early stages of the diet as doing so can cause adverse effects, like keto flu.
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